Additional self-care resources and tips, book reviews and interviews with those who have experienced loss or burnout.

February 27, 2018

We regularly interview people who have experienced loss or burnout. Everyone experiences and responds to hardships in different ways, there is no right way or wrong way to grieve or handle stress. We share these stories in hopes that their experiences will support you in your journey – which ever side you are on – working through the process or supporting a loved one. If you are interested in sharing your story, please reach out via our home page.


Kourtney DeBoer

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February 21, 2018

When I began telling people about ARISE, some suggested that I should include a journal in the gift box. I loved that idea, however, at least for me, journals are personal and what might work for one person won’t necessarily work for the other. And what I think is a beautiful journal, others may think is ugly and would never use it.

Writing is a great way to work through things, I’ve pulled together a few (actually seven) journals below to get your started.

1. Five-Minute Journal – If I’m being ho...

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November 18, 2018

July 26, 2018

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