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Additional self-care resources and tips, book reviews and interviews with those who have experienced loss or burnout.

July 25, 2018

We’re sharing a few of our favorite meditation resources so you can build upon your meditation practice.

February 21, 2018

When I began telling people about ARISE, some suggested that I should include a journal in the gift box. I loved that idea, however, at least for me, journals are personal and what might work for one person won’t necessarily work for the other. And what I think is a beautiful journal, others may think is ugly and would never use it.

Writing is a great way to work through things, I’ve pulled together a few (actually seven) journals below to get your started.

1. Five-Minute Journal – If I’m being ho...

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