MEDITATIONS

As a part of your ARISE self-care gift box, you receive a 3-month subscription to MNDFL's online meditations.

MNDFL SUBSCRIPTION

Your 3-month MNDFL subscription includes over 100 meditations that can be accessed anywhere with internet. The subscription begins once you activate the code.

> To activate your subscription, sign up here, using the code provided on the back of the light pink postcard included in the gift box.

> Once you've signed up, you can access the videos at anytime at video.mndflmeditation.com using your email address.

MNDFL offers a few great Getting Started videos that we recommend you begin with. Try starting with meditations in Breath, Emotions or Heart categories.