MEDITATIONS

As a part of your ARISE self-care gift box, you receive lifetime access to custom meditations to support your self-care practice, support your grief and manage your stress.

PRACTICE WITH YOU BY DESIGN

ARISE + You By Design created six custom audio meditations to support you in your healing journey. You can access the meditations at any time by visiting this page or download them to use on the go.

SELF-CARE

Self-care is practiced to connect with yourself. In many ways it is a practice of autonomy and individuality because it’s about taking care of yourself in the best way possible. Meet yourself where you’re at in this moment by clearing away your stress and worry to develop a routine that best supports you. These two meditations will help you take care of yourself by cultivating your awareness from within.

 

Calling-in Meditation is to reclaim energy given to others + Grounding Meditation is to connect with present moment

 

BURNOUT

Often times in life, you’re working towards meeting goals and taking action. These things can seem so necessary to your comfort, safety and survival. Extending yourself to work, family, educational and professional pursuits. And yet, these goals are often achieved by neglecting your own needs and well being. It is normal to feel unsatisfied and burned out if you push yourself too hard and lose track of your own interests.

 

Presencing Self Meditation + Movement Meditation bring you back to yourself by focusing on your most pressing needs in any given moment.

 

GRIEF

Losing someone you love – saying goodbye – and being faced with the idea of impermanence can feel daunting. New emotions surface and you may feel raw. Your sorrow may be overwhelming at time. There may also be feelings so intense that you find yourself disconnected. No matter how you experience grief, know that there is no one way to be.

 

Compassion Meditation + Benefactor Meditation allow you to explore your feeling with compassion and care for yourself in any given moment.

 

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If you received a gift box with a MNDFL meditation subscription, you can access those instructions here.