YOGA

As a part of your ARISE self-care gift box, you receive lifetime access to three 15-minute yoga videos that cultivate balance, joy + strength.

 
PRACTICE WITH THE INSPIRED YOGINI

ARISE + Inspired Yogini created three custom 15-minute yoga* videos to support you in your healing journey. You can access the videos at any time by visiting this page.

BALANCE

The practice for BALANCE will help you become reacquainted with your foundation and establish a stronger connection to the stability that exists within you. This grounding practice will help you cultivate unwavering security in yourself so that you can RISE up. Practice BALANCE now.

JOY

The practice for JOY is all about tapping into your heart center and cracking it wide open. This yummy flow will help you broaden your breath, find length and extension in your spine, and bring light into your heart. Practice JOY now.

STRENGTH

The practice for STRENGTH will get your inner fire burning strong, invigorate your day and allow you to tap into the source of courage and conviction deep within your core. Allow this challenging practice to be a recurring reminder for you of the strength you carry within. Practice STRENGTH now.

 

*Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. By using these videos, you agree to our Fitness Disclaimer.

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