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Yoga provides great benefits, and is one of the best, if not the best, way of getting into great shape. But only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in this video are suitable for all persons.


HELLO ARISE, LLC (“Company”) and InteGREAT Health, LLC (parent company of Inspired Yogini), along with their principals, producers, participants, and distributors disclaim any liability or loss in connection with any information or exercises contained in or demonstrated on or via this website, or found in any of our products, or from the adoption of any instruction or advice expressed therein. Thus, Company and InteGREAT Health, LLC are not liable for any injury, accident, or health impairment befalling and viewer of this Program or any individual utilizing the techniques suggested in this video. Please note that we are not licensed medical care providers and represent that we have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The creators of this video, its distributors, and performers make no representations or warranties with regards to the completeness of information on this video, any linked websites, books, or other products represented herein.



  • Participate at your own risk. Make sure you exercise in a light area, with enough free space around you. Wear comfortable clothing so you can move freely.

  • If you feel dizzy, light headed, faint or if you experience any other discomforts, stop exercising immediately and consult a medical doctor. You are responsible for your condition during your workout. Exercise within your limits. Never force or strain. Seek attention and advice as appropriate.

  • Avoid alcohol and drugs before practice. Keep yourself hydrated before during and after your yoga practice.

  • We do not recommend that you attempt any of these poses or yoga exercises without suitable experience and/or supervision. We offer no medical advice. You should consult a medical practitioner before attempting any exercise and particularly yoga, to ensure that you do not injure yourself. This is particularly important if you are overweight, pregnant, nursing, regularly taking medications, or have any existing medical conditions. Company and InteGREAT Health, LLC accept no liability whatsoever for any damages arising from the use of this website.

  • You are not permitted to share these videos or site access with others.

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